December 13, 2017
Sanskrit name: Setu Bandha Sarvangasana. Back...
December 12, 2017
In case you're struggling today ^^
"[...] Demain peut-etre different. Tout ne peut etre reduit a ce qui existe aujourd'hui.", Garaudy, Parole d'homme.
"Tomorrow can be different. Not everything is limited to what occurs today."
December 6, 2017
Tree pose - Sanskrit name : Vriksasana
Improve physical balance
Increase concentration & confidence
Bring sense of calm
Stretch & strengthen legs, arms & back
December 5, 2017
Getting to know yourself is demanding, endless & rewarding. Think out of the box in order to find out.
Self-knowledge is no guarantee of happiness, but it is on the side of happiness and can supply the courage to fight for it.
SIMONE DE BEAUVOIR, Force of Circumstances
December 3, 2017
Stick at something pleasant for yourself every day.
A tiny bit with consistency.
Create space & time for quality to show up in your life, settle and grow.
Late night meditation
Bedtime meditation to prepare for sleep + soothe mind & gut after a long day...
December 1, 2017
Day 1 to writing... Kicking into Yoga straight in the morning. As soon as I wake up: time doesn't matter, either the weather or how I feel. Just get myself to this mat. Leaving thoughts and the rest floating without distracting myself from this necessary routine. Morning practice to freshen my day up. So let's begin with that :"Each morning we're born again. What we do today is what matters the most." Buddha. Happy & beautiful day to you!
July 26, 2017
In the spirit of togetherness, every Wednesday 1 hour yoga class followed by a drink after-class with your fellow yogis. A chance to relax and get to know eachother.
July 19, 2017
May 17, 2017
Ready to go... YogAmandine has a new brand and website 🙏