Yoga is part of everyday life; nourishing our bodies, minds and spirit — leading to a gradual change within ourselves

December 13, 2017

Bridge pose.

Sanskrit name: Setu Bandha Sarvangasana.                                                               Back...

December 12, 2017

In case you're struggling today ^^

"[...] Demain peut-etre different. Tout ne peut etre reduit a ce qui existe aujourd'hui.", Garaudy, Parole d'homme.

"Tomorrow can be different. Not everything is limited to what occurs today."

December 6, 2017

Tree pose - Sanskrit name : Vriksasana

  • Balancing pose

  • Benefits: 

    • Improve physical balance

    • Increase concentration & confidence

    • Bring sense of calm 

    • Stretch & strengthen legs, arms & back

  • Contraindications:

    • In...

December 5, 2017

Getting to know yourself is demanding, endless & rewarding. Think out of the box in order to find out. 

Self-knowledge is no guarantee of happiness, but it is on the side of happiness and can supply the courage to fight for it.

SIMONE DE BEAUVOIR, Force of Circumstances

December 3, 2017

Stick at something pleasant for yourself every day.

A tiny bit with consistency.

Create space & time for quality to show up in your life, settle and grow.   

  

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