Yoga is part of everyday life; nourishing our bodies, minds and spirit — leading to a gradual change within ourselves

December 13, 2017

Bridge pose.

Sanskrit name: Setu Bandha Sarvangasana.                                                               Back...

December 3, 2017

Stick at something pleasant for yourself every day.

A tiny bit with consistency.

Create space & time for quality to show up in your life, settle and grow.   

  

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