December 13, 2017
Sanskrit name: Setu Bandha Sarvangasana. Back...
December 6, 2017
Tree pose - Sanskrit name : Vriksasana
Improve physical balance
Increase concentration & confidence
Bring sense of calm
Stretch & strengthen legs, arms & back
December 3, 2017
Stick at something pleasant for yourself every day.
A tiny bit with consistency.
Create space & time for quality to show up in your life, settle and grow.