Yoga is part of everyday life; nourishing our bodies, minds and spirit — leading to a gradual change within ourselves

December 13, 2017

Bridge pose.

Sanskrit name: Setu Bandha Sarvangasana.                                                               Back...

December 6, 2017

Tree pose - Sanskrit name : Vriksasana

  • Balancing pose

  • Benefits: 

    • Improve physical balance

    • Increase concentration & confidence

    • Bring sense of calm 

    • Stretch & strengthen legs, arms & back

  • Contraindications:

    • In...

December 3, 2017

Stick at something pleasant for yourself every day.

A tiny bit with consistency.

Create space & time for quality to show up in your life, settle and grow.   

  

Please reload

Private and group yoga classes, South East London | Articles

yogamandine33@gmail.com  |  +44(0)7904 656 424

  • Grey Facebook Icon
  • Grey Instagram Icon