Yoga is part of everyday life; nourishing our bodies, minds and spirit — leading to a gradual change within ourselves

December 12, 2017

In case you're struggling today ^^

"[...] Demain peut-etre different. Tout ne peut etre reduit a ce qui existe aujourd'hui.", Garaudy, Parole d'homme.

"Tomorrow can be different. Not everything is limited to what occurs today."

December 6, 2017

Tree pose - Sanskrit name : Vriksasana

  • Balancing pose

  • Benefits: 

    • Improve physical balance

    • Increase concentration & confidence

    • Bring sense of calm 

    • Stretch & strengthen legs, arms & back

  • Contraindications:

    • In...

December 3, 2017

Bedtime meditation to prepare for sleep + soothe mind & gut after a long day... 

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