Inversion Confidence Workshop

Breath, Playful Drills & Inversions

Sunday 25th Jan | 1.30–3.30pm

FULLY BOOKED NEW DATES TBC
@ Substation – Brixton, SW2 5DZ (Unit 13, Ellerslie Square Industrial Estate)

Join me for a supportive, light-hearted exploration of inversions, where effort is celebrated, curiosity is encouraged, and results are not forced.

✨ This workshop is not about “mastering” or “nailing” an inversion. No big promises, no pressure, instead, expect new insights, moments of clarity, possible breakthroughs, and things slowly beginning to click.

🕊️ We’ll move progressively through:

breath awareness
inversion-specific drills
strength & stability foundations
partner & team work
playful exploration of being upside down

The focus is on building confidence, trust, safety and ease in the body, in a space where everyone is respected and supported.

🤍 You’ll be invited to work at your own pace, listen to your body, and discover how inversions can feel accessible, steady and even fun.

🍵 Snacks will be available to help you stay grounded and nourished.

✨ Come curious, not perfect. Effort counts. Exploration counts. Every single action matters.
This is about the journey, not the final shape.

All levels welcome! Come as you are.

With warmth, Amandine.

Single Ticket: £30