Workshops
Time to explore practice more deeply.
Workshops and special events offer the opportunity to step outside the usual class format and dive deeper into specific themes of practice.
These gatherings may explore:
•inversions and strength work
•breathwork and nervous system regulation
•mobility and flexibility
•playful exploration of movement
Workshops are designed as spaces of learning, curiosity and community, where practice becomes both focused and expansive.
upcoming workshops
👉 Breathwork & Sound Immersion, Sunday 29th Nov, 2:00-4:00PM @ Fison Fitness Studio, Oval.
LAST SPOTS AVAILABLE.
👉 Inversion Confidence Workshop, Sunday 6th Dec, 1:30-3:30PM @ Substation, Brixton.
SOLD OUT, SORRY!

