Inversion Confidence Workshop

Breath, Playful Drills & Inversions

Sunday 25th Jan | 1.30–3.30pm
@ Substation – Brixton, SW2 5DZ (Unit 13, Ellerslie Square Industrial Estate)

Join me for a supportive, light-hearted exploration of inversions, where effort is celebrated, curiosity is encouraged, and results are not forced.

✨ This workshop is not about “mastering” or “nailing” an inversion. No big promises, no pressure, instead, expect new insights, moments of clarity, possible breakthroughs, and things slowly beginning to click.

🕊️ We’ll move progressively through:

breath awareness
inversion-specific drills
strength & stability foundations
partner & team work
playful exploration of being upside down

The focus is on building confidence, trust, safety and ease in the body, in a space where everyone is respected and supported.

🤍 You’ll be invited to work at your own pace, listen to your body, and discover how inversions can feel accessible, steady and even fun.

🍵 Snacks will be available to help you stay grounded and nourished.

✨ Come curious, not perfect. Effort counts. Exploration counts. Every single action matters.
This is about the journey, not the final shape.

Single Ticket: £30

All levels welcome! Come as you are.

With warmth,
Amandine.